How To Relax

Melissa Rachel Black

Let's go on an adventure, Charlie.

Since I’m currently underway in my 30-Day Challenge for Relaxation, I think now is the perfect time to record and give away my first Sundream, which is something that I’ve been wanting to do for a long time.

What is a Sundream?

It’s an audio experience, in the form of a story that is meant to relax the listener, inspire creativity, and ignite your imagination.  It breaks the rules of reality to give your mind some time to play and grow.

The origins of a sundream began a few years ago at the University of California Santa Cruz.  Whenever it was sunny out (and that was a lot in Santa Cruz), one of my best friends Annie and I would lie in the grass and tell each other great adventure stories… of giant mountains made of marshmallows… getting a ride from a dinosaur… and so on, and thus the idea of a Sundream was born.

IMPORTANT: Don’t listen to it at while you check your emails, multitask, or sit at your computer.  Take a break and immerse yourself.  Download this 7-minute Sundream for free–take it on your ipod to the park, close your eyes, relax, and really imagine yourself seeing and feeling the story.  Or listen to it in a comfy chair, or right before bedtime to influence sweet dreams 🙂

Click here to download: http://soundcloud.com/melissarachelblack/sundream-underwater/download

Please feel free to share it if you like it, and do let me know if you want me to make more.

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Filed under Dreaming, Productivity, Relaxation, Uncategorized

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